Workouts inspired by books are trending. Now, this trend isn’t exactly the most recent, but I’ve noticed it popping up across social media platforms like Instagram and TikTok. Anywhere from running to Mordor to the Nesta Archeron 10K step challenge, bookish workouts are taking the internet by storm.
And I am so here for it.
In this post, I’ll share creative, book-inspired workouts that allow you to stay fit while channeling the energy of your favorite characters and stories. Whether you’re a fan of epic fantasy quests, dystopian thrillers, or cozy magical realms, there’s a workout here that will get your heart racing and your mind buzzing with creative energy.
1. Running to Mordor: A Lord of the Rings Cardio Adventure
Ever wondered how far Frodo and Sam actually walked to Mordor? Well, it’s about 1,779 miles from Hobbiton to Mount Doom, and now you can tackle this epic distance at your own pace! This workout is perfect for runners, walkers, or even treadmill enthusiasts who want to add a bit of adventure to their cardio routine.
How it works:
- Track your distance with a fitness app (like Strava) and aim to walk or run the full distance over time.
- Break the journey into manageable segments—like walking to Bree or crossing the Dead Marshes—and reward yourself at each milestone (a cup of tea in the Shire, anyone?).
- You can even gather a “Fellowship” of friends or fellow writers to join you on this epic quest!
Bonus: Listen to the “Lord of the Rings” audiobook or soundtrack while you exercise to truly immerse yourself in Middle-earth!
2. The Hunger Games Survival Circuit
In the world of The Hunger Games, survival is key, and that means staying physically fit and ready for anything. This workout focuses on agility, strength, and endurance, just like Katniss would need in the arena.
How it works:
- Archery lunges: Stand in a lunge position as if pulling back a bow. Do 10 reps on each side to strengthen your legs and core.
- Tree-climbing squats: Katniss spent a lot of time climbing trees—replicate that strength with 3 sets of 15 squats to build powerful legs.
- Agility jumps: Practice dodging fireballs or leaping over logs with side-to-side agility jumps. Jump back and forth for 30 seconds, rest, and repeat for 3 rounds.
- Sprint like you’re being chased: Finish with 3 rounds of 20-second sprints, followed by 40 seconds of walking, to mimic running for your life!
3. The Nesta Archeron 10K Step Challenge (From A Court of Thorns and Roses)
Inspired by Nesta Archeron’s daily stair-climbing challenge in A Court of Silver Flames, this workout will get your legs burning and your steps in. Challenge yourself to hit 10,000 steps a day or add stair-climbing into your routine for a serious leg workout.
How it works:
- Find a set of stairs (or use a stair machine) and aim to climb them for 20 minutes. Alternatively, set a daily goal of 10,000 steps if you prefer walking.
- For an extra challenge, add in weighted stair climbs: carry light dumbbells or even your favorite book (as a symbolic weight) as you climb.
Bonus: As you climb, channel Nesta’s fierce determination and use this time to mentally work through your next story plotline!
4. The Hogwarts House Workout
For Harry Potter fans, you can infuse a little magic into your fitness routine by channeling the Hogwarts spirit. Each House has unique traits, and this workout is designed to help you embrace the strengths of Gryffindor, Hufflepuff, Ravenclaw, or Slytherin.
How it works:
- Gryffindor courage: 3 rounds of 10 burpees to build explosive power and bravery.
- Hufflepuff endurance: Hold a 1-minute plank to work on persistence and core strength.
- Ravenclaw wisdom: Stretch for 10 minutes at the end of your workout—yoga or deep stretches—to focus on mindfulness and flexibility.
- Slytherin ambition: Finish with 3 sets of 15 push-ups to build upper-body strength and determination.
Bonus: Keep track of your progress and reward yourself with a “House Cup” (a cozy cup of tea or coffee) after each successful workout session!
5. The Dauntless Training Regimen (From Divergent)
In Divergent, Dauntless initiates undergo intense physical training to test their bravery and strength. This high-intensity workout will have you feeling like a true Dauntless member, ready to leap from trains and face your fears.
How it works:
- Box jumps or step-ups: 3 sets of 10, mimicking the leap from a moving train.
- Push-ups: 3 sets of 15 to build upper body strength like a true Dauntless fighter.
- Tire flips or kettlebell swings: Channel Dauntless grit with 3 sets of 10 reps to build full-body power.
- Fear simulation runs: End with a 20-minute interval run, alternating between 1 minute of sprinting and 1 minute of walking to simulate the adrenaline rush of facing your greatest fear.
Want a more in-depth plan? Check this out.
6. The Jane Austen Stroll: A Regency-Era Walk
If intense workouts aren’t your style, take a leaf out of Jane Austen’s novels and enjoy a daily stroll through your neighborhood or a nearby park. Walking is a great way to stay active while reflecting on your latest writing project or mentally crafting the perfect scene.
How it works:
- Aim for a 30- to 60-minute walk each day. During your walk, clear your mind and let the peaceful pace help you untangle plot points or character arcs.
- Take a notebook or use a voice recording app to capture any sudden bursts of inspiration during your stroll.
7. The “Writing Sprint” Workout
Combine writing sprints with quick bursts of exercise to get the best of both worlds. Write for 20 minutes, then do a quick 5-minute workout to re-energize before diving back into your story.
Workout intervals:
- 20-minute writing sprint
- 5-minute workout: 10 squats, 10 push-ups, and a 30-second plank
- Repeat for 3 or 4 rounds to stay productive and active!
Final Thoughts
Book-themed workouts are a fun, creative way to merge fitness with your love of reading and writing. Not only do they help you stay healthy, but they also keep your imagination alive by immersing you in your favorite fictional worlds. Next time you feel stuck at your desk or need a boost of inspiration, why not take a cue from Frodo, Katniss, or Harry and get moving?
So, lace up your running shoes, grab your water bottle (or your magic wand), and start sweating your way through the stories you love!
Elizabeth Yuen 