After starting my digital detox, I stumbled across the 1,000 Hours Outside movement, a challenge encouraging families to swap screen time for outdoor time. I was instantly hooked.
As a mom and a writer, I knew this was exactly what I needed. So, I made it a personal goal: spend at least 2.5 hours outside every day to hit 1,000 hours in a year.
Why Spend 1,000 Hours Outside?
Research shows that outdoor time benefits both kids and adults:
✅ Improves mental health
✅ Boosts creativity
✅ Regulates sleep cycles
✅ Strengthens family bonds
For me, it also served as a reminder to disconnect from digital noise and reconnect with the world around me.
How We Make It Work
- Daily Walks – Whether it’s a stroller walk or a hike, we make fresh air a priority.
- Picnic Meals – Eating outside adds a little magic to the day.
- Outdoor Play – Instead of TV time, my son and I play at the park or in our backyard.
- Nature Adventures – Even a simple trip to throw rocks in a creek feels like an adventure.
The Impact So Far
Since committing to this challenge, I’ve noticed a huge shift. My son is happier, I feel less stressed, and my creativity is thriving. Plus, nothing beats the feeling of sunshine on your skin.
If you’re feeling stuck in a screen rut, I highly recommend giving this challenge a try. Have you heard of 1,000 Hours Outside? Let’s chat in the comments!
Elizabeth Yuen 